28 Feb 2007

100 Situps

Cold has turned a bit nasty, hence the break from running.

25 Feb 2007

Running:
20km - 1:53

Very controlled run. No problems at all.

Bit of a cold coming up.

22 Feb 2007

Running:
11.8km - 1:01

Perfect weather. Perfect run. Until nasty AF started on the last half mile. Lasted for approximately 15 minutes.

21 Feb 2007

Rowing:
30:00 - 7025m

80 Situps

20 Feb 2007

Running:
10.4km - 60:00

Easy 1 hour run. Undulating all the way. Quite warm.

17 Feb 2007

Running:
16.8km - 1:32

Quite warm. Shorts & T-Shirt!. Second half 2 minutes faster than first.

15 Feb 2006

Cross Trainer:
30:00 - 6.8km (P1, L6)

50 situps

07 Feb 2007

Running:
11.5km - 1:08

Bitterly cold. Run didn't feel right.
Dripped at the end and hurt ankle; don't think it is serious.

04 February 2007

Running:
19km - 1:48

Very foggy and hilly during first hour. Mini AF (approximately 30 seconds) after 40 minutes.

01 Feb 2007

Running:
12km - 1:08

Undulating terrain. No problems.

January 2007 Body Composition

Weight	91.7kg (+1.3kg)
Body Fat	20.5% (+0.6%)
Total Body Water	52.9% (-0.3%)
Muscle Mass	69.3kg (+0.5kg)
Physique Rating	2 (-3)
Basal Metabolic Rate	2135 KJ (+19)
Metabolism Age	35 (+1)
Bone Mass	3.6kg

This is not going in the right direction...